The Yoga Sutra, ethics and lifestyle: yoga beyond the mat.
Yoga is far more than posture. This workshop introduces the philosophical foundations of yoga and the lifestyle that supports real practice.
No. This is about yoga as a complete philosophy of mind, action, and consciousness — the foundation that asana practice rests on. The talk covers what yoga truly means beyond the mat.
It draws on the Bhagavad Gita, the Yoga Sutras of Patanjali, and other classical sources, presented in clear, modern language without requiring prior study.
Yes. It is designed as an introduction. No background in Sanskrit, Indian philosophy, or yoga practice is needed.
Yes. It works particularly well for yoga studios deepening their offering, and for schools or groups wanting an introduction to Eastern philosophy.
